Guide to Walking and Weight Loss

with options such as cars, buses, bicycles, elevators, etc., people rarely take the time to walk to their destination. Because of all these methods of transportation, it's hard to feel the need to walk. Walking can be just as beneficial as running. People have been known to lose 30 pounds in 3 months to walking and climbing stairs. Walking and weight loss as good health and longevity.

Walking is an excellent cardiovascular workout. Make walking a part of a regular exercise program and you will see the weight disappear. I know this is true, because I am a person who has lost 30 pounds. I changed my diet and walking 2 miles a day every day. It takes about 30 minutes. So if you want to lose weight try my guide to walking and weight loss.

Walking cost nothing. But it would bebe useful to buy a step counter ( around $ 6), which reveals how far you traveled ,how many calories you burn and how many steps you have taken . This is a great way to incorporate walking and weight loss. This allows the journal to how far you've traveled every week and keeps you motivated. This is how I did it and my dress size from 12 to 4 Well worth the 30 minutes a day. Walking and weight loss go hand in hand, the more you, the better you feel.

Walking and exercise can and should start slowly and build from there. Do not over extend yourself or you will become bored. If you have a dog, walking daily will help you and your dog plus it's more fun. Also, walking with purpose. When walking to lose weight that should be "heel - toe, heel toe -." You'll be get more muscle than you realize.

Walking also helps boost your metabolism and helps weight loss. By walking for 30 minutes can burn up to 130 calories. And, you'll keep burning calories up to 48 hours.

Here are some basic improvements to promote walking:

Promotes health and fitness improves energy levels Reducing risks to health contributions to fat burned

I was very discouraged to gain 30 pounds. It was hard to carry around that extra weight. One morning I made ​​the decision to change. I realized how many miles so that I could walk there and back. By weighing yourself once a week, it was clear I was losing 1-5 pounds a week. And, miraculously, my blood pressure returned to normal. I can not say enough about walking and weight loss. I know that I'm walking example that it works, if you make it a daily practice.